Here are the written transcript of the live session that I did with Dr. Olsen during this years fitness jumpstart. He covers some really great material.
In fact, on page 20 he talks specifically about “The five pillars of health”. It’s so great to meet medical professionals that key in on the fact that health requires more than pills, and sometimes the pills won’t even help at all.
These training materials are only available to members of the Fitness Jumpstart program. Login or Join the program
Registration has opened again for the Fitness Jumpstart Program. There’s a detailed letter explaining all the details of the program and providing registration details here:
I’ve decided to do a call in hour today. Â I’ll be available from 9:00am MST until 10:30 MST. I’m real easy to talk to.
I’m interested in talking to any of you individually that have questions or comments about the program so far. Â You may even just want some clarification on some of the material we’ve covered.
In order to make it easy (and FREE) for you to call it, just use the form below. Â This is a cool new service offered by Google. Â When you punch in your phone number it will ring your phone and then mine, toll free. Â I can’t wait to talk to you.
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I know that for some people it’s easier to read through a lot of dialog than it is to listen to it, so I went to the trouble to have my interview with Ivan Rusilko transcribed. Â It also makes searching it easier if you’re looking for that one piece that you wanted to remember better. Â You can download the full 17 page PDF using the link below:
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Last week was supposed to be a focus on weight loss, but some scheduling conflicts prevented that from happening. This week I went to the trouble to actually purchase rights to a fantastic book on natural weight loss. I’ve spent some time going through it and updating a few parts of it. It’s now ready for you to download.
Some things about the book that I really like include the fact that it’s not focused on the fad diets that so many people get hung up on. That’s really important, since the fad diets give the appearance of working, but then the results just don’t stick. In contrast, this book focuses on a combination of healthy diet and regular exercise.
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The live session with Bryan and Nicole Weaver of Gym on the Run was really motivational. Since we worked together to make the training video for you we spent most of our time during the live session discussing motivation and the social accountability that comes from having a personal trainer.
Watch the full hour session below and download it to watch later:
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The fourth live session with Bryan and Nicole Weaver will be right here on Wednesday, February 10th, at 8:30 pm MST. If you need to convert to your time zone you can do that here:
After you login, this page will contain a live video stream and chat window to interact with us live during the session. The session audio will be recorded and other materials made available after the session, so if you didn’t make it for the live session, check back here and watch your inbox.
These training materials are only available to members of the Fitness Jumpstart program. Login or Join the program
A whole lot of work went into this video that I’m posting today. In some ways there are over two decades of expertise in here. Let me explain.
Bryan and Nicole weaver have been into fitness in a big way for a very long time. While some people that are that into fitness become muscle heads and barbie dolls, they’ve maintained their focus on how people actually live and what they actually do. For example, rather than preach and teach a bunch of exercises to make you look a certain way, they focus on the activities that you do every day and provide you with exercises that will prepare you for those.
It’s really fun to hear how Bryan explains it, so I included that at the beginning of the video. Overall it’s about 40 minutes of fast paced instruction. By the end of this video you’re sure to have some specific exercises that you can start doing right now. I even watched it with my wife and kids and my three and five year old girls loved trying to do the workouts. I also have to say that Nicole must be in absolutely incredible shape, since I had a hard time doing the exercises she shows us during the video.
Watch this video at least once before the live session on Wednesday (that’s right, it won’t be Saturday this time around) and have your questions ready.
Watch and download the full HD video so you can see the exercises in detail.
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Last Saturday’s live session with Nate Olsen was great. Since we had done a meaty session earlier in the week talking about how spinal health affects your fitness and your weight, we focused on motivation and how to get your head in the game during the live session.
I also had him share some of how he decided to become a chiropractor. It turns out his mom suffered from severe migraine headaches for years and couldn’t find any relief until she went to a chiropractor.
We discussed some really powerful tools, including the 5 pillars of health and how to start and maintain a new exercise routine.
Watch online or download the high quality version.
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The third live session with Chiropractor Nathan Olsen will be right here on Saturday, February 6th, at 10:30 am MST. If you need to convert to your time zone you can do that here:
After you login, this page will contain a live video stream and chat window to interact with us live during the session. The session audio will be recorded and other materials made available after the session, so if you didn’t make it for the live session, check back here and watch your inbox.
These training materials are only available to members of the Fitness Jumpstart program. Login or Join the program
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